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Ingredients
US|METRIC
5 SERVINGS
- 2 cups rolled oats
- 2 cups milk
- 1 tsp. mixed spice
- vanilla
- 1 Tbsp. maple syrup
- 1 apple (grated)
- 2 nuts (generous handfuls of, seeds and coconut flakes.)
- Fresh berries
- Orange
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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