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Ingredients
US|METRIC
1 SERVINGS
- 5 Tbsp. rolled oats
- 1/3 cup milk
- 1/3 cup plain yogurt
- 1 Tbsp. flax seed meal
- 2 tsp. honey (or to taste)
- 1 tsp. ground cinnamon (or to taste)
- 1/4 cup fresh blueberries
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium100mg4% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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