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Overnight Oats Recipe for a Gentle Cleanse
THE AWESOME GREEN16Ingredients
8Hours
810Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup steel cut oats
- 2 1/4 cups water (purified)
- 1 tsp. ground cinnamon
- 1/2 tsp. cardamom powder
- 1 pinch sea salt
- 2 cups frozen raspberries (or any other berries you prefer)
- 1 Orange (juice only)
- 1/2 cup water (purified)
- 1 tsp. ginger (freshly grated)
- 2 Tbsp. yogurt (use soy or coconut yogurt for the vegan version)
- 1 fruit (kaki, cut into thin slices)
- 1/2 pomegranate
- 2 tsp. nut butter (choice)
- crushed pistachio
- walnuts
- 4 dried apricots (diced)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium1380mg39% |
| Protein27g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber33g132% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C190% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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