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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quick cooking oats
- 1 tsp. chia seeds
- 1 tsp. cinnamon sugar (vanilla)
- 1 cup milk (I like whole milk.)
- chocolate chips (optional)
- nuts (optional)
- fruit (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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