Overnight Oats

B AND M LIFESTYLE
19Ingredients
10Minutes
870Calories

Ingredients

US|METRIC
  • 40 grams oats (or Granola)
  • 100 milliliters milk
  • 50 grams natural yoghurt (or Greek Yoghurt)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 mashed banana
  • banana
  • almonds
  • 1 teaspoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon honey
  • 1 teaspoon nutmeg
  • 70 grams blueberries
  • lemon zest (to top)
  • 1 tablespoon cocoa powder
  • 1 tablespoon golden syrup
  • 20 grams chocolate protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon chocolate chips
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    NutritionView More

    870Calories
    Sodium4% DV100mg
    Fat52% DV34g
    Protein51% DV26g
    Carbs43% DV129g
    Fiber92% DV23g
    Calories870Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium100mg4%
    Potassium1600mg46%
    Protein26g51%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate129g43%
    Dietary Fiber23g92%
    Sugars54g108%
    Vitamin A4%
    Vitamin C70%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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