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Saeer FOREVER: "thats a tasty one! ill definitely repeat it" Read More
7Ingredients
8Hours
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/2 cup Greek yoghurt
- 1 banana
- 3 fresh dates (sliced)
- 1 Tbsp. walnuts (toasted)
- 1 tsp. chia seeds
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol30mg10% |
Sodium150mg6% |
Potassium1230mg35% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber10g40% |
Sugars42g |
Vitamin A6% |
Vitamin C20% |
Calcium45% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Teresa Montgomery 5 years ago
I liked it but the kids didn't. Its not over sweet and very fruity. I put slivered almonds in it cause that's what I had on hand.
Nic 5 years ago
Great recipe! Used almond milk and a handful of sultanas as I didn't have any dates. I didn't have walnuts either so topped it with pepitas and sunflower seeds and some raspberries. Can't wait to try it with the dates. My fave breakfast!
Orlando Flores 6 years ago
Great and easy recipe...I have added some honey to the oats and served with blueberries and walnuts in the top. Beautiful!
Sarah C. 7 years ago
Easy, nutritious and delicious! Loved it. This will definitely go into my regular breakfast rotation!