Overnight Oats

BREAKFAST FOR DINNER
12Ingredients
5Minutes
650Calories

Ingredients

US|METRIC
  • 1/2 cup milk (diary milk / coconut milk / almond milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup rolled oats
  • 1 teaspoon flax seeds
  • 1 tablespoon peanut butter
  • 1 tablespoon jam
  • 1 tablespoon peanut butter (& top with sliced bananas in the morning)
  • 1 tablespoon coconut flakes
  • 1/2 teaspoon coconut extract
  • 1 tablespoon pumpkin butter
  • 1/2 teaspoon ground cinnamon
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    NutritionView More

    650Calories
    Sodium10% DV250mg
    Fat48% DV31g
    Protein43% DV22g
    Carbs25% DV74g
    Fiber40% DV10g
    Calories650Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium790mg23%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber10g40%
    Sugars33g66%
    Vitamin A0%
    Vitamin C6%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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