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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup milk (diary milk / coconut milk / almond milk)
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1/2 cup rolled oats
- 1 tsp. flax seeds
- 1 Tbsp. peanut butter
- 1 Tbsp. jam
- 1 Tbsp. peanut butter (& top with sliced bananas in the morning)
- 1 Tbsp. coconut flakes
- 1/2 tsp. coconut extract
- 1 Tbsp. pumpkin butter
- 1/2 tsp. ground cinnamon
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol10mg3% |
Sodium250mg10% |
Potassium790mg23% |
Protein22g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber10g40% |
Sugars33g |
Vitamin A0% |
Vitamin C6% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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