Overnight Oats

COOKING AND COOKING
6Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 3/4 cup quick oats
  • 3/4 cup milk
  • 3/4 cup plain yogurt (I used 3%)
  • 3/4 cup blueberry (fresh)
  • 4 tablespoons maple syrup (or honey, less or more depends on your taste)
  • 1/4 teaspoon almond extract (optional)
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    NutritionView More

    250Calories
    Sodium3% DV75mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium75mg3%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars27g54%
    Vitamin A2%
    Vitamin C10%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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