Overnight Oatmeal

WHOLE FOODS MARKET
7Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups rolled oats (not instant or quick cooking)
  • 2 cups low fat milk (unsweetened soymilk or almondmilk)
  • 1 teaspoon lemon zest
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup chopped pecans (walnuts or almonds)
  • 2 peaches (or apricots, pitted and sliced)
  • 2 tablespoons agave nectar (optional)
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    NutritionView More

    290Calories
    Sodium2% DV55mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium55mg2%
    Potassium510mg15%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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