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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup whole oats
- 3/4 cup milk (any kind or water)
- flax seed (about 1 Tablespoon per serving)
- chia seeds (about 1 Tablespoon per serving)
- canela (about ⅛ teaspoon per serving)
- vanilla extract (about ⅛ teaspoon per serving)
- honey (about 1 Tablespoon per serving)
- maple syrup (about 1 Tablespoon per serving)
- sweetener
- sugar
- nut (butters, Up to ¼ cup per serving)
- fruit (Fresh)
- dried fruit
- compote (Fruit, or apple butter)
- chopped nuts
- chocolate chips
- coconut
- granola
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1530Calories from Fat580 |
% DAILY VALUE |
Total Fat64g98% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol20mg7% |
Sodium240mg10% |
Potassium2260mg65% |
Protein32g |
Calories from Fat580 |
% DAILY VALUE |
Total Carbohydrate232g77% |
Dietary Fiber26g104% |
Sugars167g |
Vitamin A20% |
Vitamin C15% |
Calcium80% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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