Overnight Oatmeal

THE DINNER MOM
18Ingredients
10Minutes
1530Calories

Ingredients

US|METRIC
  • 3/4 cup whole oats
  • 3/4 cup milk (any kind or water)
  • flax seed (about 1 Tablespoon per serving)
  • chia seeds (about 1 Tablespoon per serving)
  • cinnamon (about ⅛ teaspoon per serving)
  • vanilla extract (about ⅛ teaspoon per serving)
  • honey (about 1 Tablespoon per serving)
  • maple syrup (about 1 Tablespoon per serving)
  • sweetener
  • sugar
  • nut (butters, Up to ¼ cup per serving)
  • fruit (Fresh)
  • dried fruit
  • compote (Fruit, or apple butter)
  • chopped nuts
  • chocolate chips
  • coconut
  • granola
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    NutritionView More

    1530Calories
    Sodium10% DV240mg
    Fat98% DV64g
    Protein63% DV32g
    Carbs77% DV232g
    Fiber104% DV26g
    Calories1530Calories from Fat580
    % DAILY VALUE
    Total Fat64g98%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol20mg7%
    Sodium240mg10%
    Potassium2260mg65%
    Protein32g63%
    Calories from Fat580
    % DAILY VALUE
    Total Carbohydrate232g77%
    Dietary Fiber26g104%
    Sugars167g334%
    Vitamin A20%
    Vitamin C15%
    Calcium80%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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