Overnight Oat + Chia Pudding

MIND BODY GREEN
9Ingredients
25Minutes
460Calories

Ingredients

US|METRIC
  • 1/3 cup oats (organic)
  • 1/3 cup milk (your choice, I love almond or coconut)
  • 1/3 cup water (filtered)
  • 2 tablespoons chia seeds
  • 1 teaspoon pure maple syrup (organic, Grade B is my favorite)
  • 1/2 teaspoon ground cinnamon
  • 1 cup mixed berries
  • 1 tablespoon pecans
  • 1 tablespoon coconut
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    NutritionView More

    460Calories
    Sodium3% DV65mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs17% DV52g
    Fiber40% DV10g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium65mg3%
    Potassium560mg16%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A0%
    Vitamin C2%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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