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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup oats (organic)
- 1/3 cup milk (your choice, I love almond or coconut)
- 1/3 cup water (filtered)
- 2 Tbsp. chia seeds
- 1 tsp. pure maple syrup (organic, Grade B is my favorite)
- 1/2 tsp. ground cinnamon
- 1 cup mixed berries
- 1 Tbsp. pecans
- 1 Tbsp. coconut
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber21g84% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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