Overnight Oat + Chia Pudding Recipe | Yummly
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Overnight Oat + Chia Pudding

MIND BODY GREEN
9Ingredients
25Minutes
520Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1/3 cup oats (organic)
  • 1/3 cup milk (your choice, I love almond or coconut)
  • 1/3 cup water (filtered)
  • 2 tablespoons chia seeds
  • 1 teaspoon pure maple syrup (organic, Grade B is my favorite)
  • 1/2 teaspoon ground cinnamon
  • 1 cup mixed berries
  • 1 tablespoon pecans
  • 1 tablespoon coconut
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    NutritionView More

    520Calories
    Sodium3% DV70mg
    Fat34% DV22g
    Protein35% DV18g
    Carbs22% DV67g
    Fiber84% DV21g
    Calories520Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium70mg3%
    Potassium810mg23%
    Protein18g35%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber21g84%
    Sugars15g30%
    Vitamin A0%
    Vitamin C60%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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