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Ingredients
US|METRIC
1 SERVINGS
- 20 grams rolled oats
- 1 tsp. chia seeds
- 200 mL almond milk
- 1 Tbsp. honey
- 1 tsp. vanilla extract
- 1 banana (ripe)
- 100 grams berries (frozen summer)
- 3 Tbsp. greek yogurt (low-fat)
- fruit
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium85mg4% |
| Potassium1030mg29% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber15g60% |
| Sugars53g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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