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Lisa Richardson: "I loved it! Texture and the blending of the flavo…" Read More
17Ingredients
15Minutes
1140Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats
- 1 Tbsp. chia seeds
- 2/3 cup milk (your choice, I use coconut)
- 1 Tbsp. desiccated coconut
- 1 tsp. raw honey
- 1/4 tsp. canela
- 1/2 banana (mashed, optional)
- Fresh berries
- fruit
- chopped nuts
- seeds
- nut butter
- yoghurt
- granola
- shredded coconut
- bee pollen
- cacao nibs
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium470mg20% |
| Potassium1980mg57% |
| Protein39g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber27g108% |
| Sugars64g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Richardson 5 years ago
I loved it! Texture and the blending of the flavors was great! I only used the oats, chia seeds, cinnamon, honey and coconut milk then later added banana, walnuts and blueberries. Super easy to make and no cooking.