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Ingredients
US|METRIC
2 SERVINGS
- 50 grams porridge oats (/1¾oz)
- 2 apples (coarsely grated)
- 20 grams blanched hazelnuts (/¾oz, roughly chopped)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 200 grams Greek yoghurt (0% fat)
- 100 mL skimmed milk (/3½fl oz)
- 100 grams blueberries (/3½oz)
- 10 grams flaked almonds (/¼oz, toasted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium140mg6% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars32g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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