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Overnight Crockpot Pumpkin Oatmeal Recipe for Two
ZONA COOKS8Ingredients
8Hours
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup steel cut oats (do not use instant, rolled, or old fashioned)
- 2 2/3 cups milk
- 1/2 cup pumpkin (pure, not pie filling)
- 1 tsp. vanilla extract
- 1/4 cup maple syrup
- 1/2 tsp. ground cinnamon
- 1 tsp. pumpkin pie spice
- 2 Tbsp. chopped pecans (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium1300mg37% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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