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Overnight Coconut, Cardamom, and Mango Buckwheat Porridge
JCOOKINGODYSSEY.COM8Ingredients
8Hours
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup buckwheat groats (not kasha)
- 1/2 cup coconut milk (Vita Coco)
- 1 pinch cardamom powder
- 3 Tbsp. walnuts
- 3 Tbsp. chia seeds
- 2 mangoes (Fresh, peeled and cubed)
- 1 pinch salt
- 2 Tbsp. pomegranate seeds
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium760mg22% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars35g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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