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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup skim milk
- 1/2 cup old-fashioned oats
- 1/2 Tbsp. chia seeds
- 1/2 banana (ripe, sliced)
- 1/2 Tbsp. unsweetened cocoa powder
- 1 tsp. maple syrup (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium890mg25% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium70% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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