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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup raspberry yogurt (I used Glenilen Farm Raspberry Yoghurt)
- 1/2 cup whole milk
- 2 Tbsp. chia seeds
- 1 handful granola (chocolate, use your favorite brand)
- 1 handful raspberries
- yogurt (additional, for topping, if desired, you can use a plain yogurt if you want to reduce the total amount of sugar)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium125mg5% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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