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Overnight Chia Seed Pudding with Blackberries and Bananas
YAY! FOR FOOD9Ingredients
3Hours
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 tsp. vanilla extract
- 1 Tbsp. maple syrup
- 1 cup blackberries
- 2 tsp. maple syrup
- 1 tsp. lemon juice
- 1 tsp. fresh mint (sliced)
- 1 banana (sliced)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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