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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (any kind)
- 1/2 cup chia seeds
- 2 Tbsp. pure maple syrup (or honey, optional)
- 1 pt. Fresh berries (any kind)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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