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6Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups full fat coconut milk (one 13.66 ounce can)
- 1/3 cup chia seeds (Bob's Red Mill)
- 1/4 cup pure maple syrup (or honey)
- 1 tsp. vanilla
- 1 pinch salt
- fruit (fresh, optional to serve)
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Directions
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol |
Sodium95mg4% |
Potassium410mg12% |
Protein4g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars18g |
Vitamin A2% |
Vitamin C6% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
SC M 3 years ago
Great! I sometimes make this with oat milk to make it lower fat, but the coconut version is really good also!
Jenny Law 5 years ago
Quick and simple! I used regular whole milk instead of the coconut milk listed in the recipe. The pudding ended up tasting just fine.
Leah Pierson 5 years ago
I didn't have any coconut milk so I made this with vanilla almond milk and excluded the vanilla extract. Also used a local wildflower honey as the sweetener. Amazingly delicious with fresh slices strawberries on top!
Dan Caracciolo 6 years ago
This makes 4 servings for me. Its great. I use different nut milk each time and they all come out fine. They are best with at least 24 hours in the fridge.