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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups milk (Low Carb, I use unsweetened almond or coconut milk)
- 1/2 cup chia seeds
- 2 Tbsp. erythritol (powdered)
- 1 tsp. vanilla extract
- 1/4 cup strawberries (mashed with a fork)
- 1/4 cup greek yogurt (Low Carb)
- 1/4 cup strawberries (chopped)
- 1 scoop chocolate protein powder
- 4 oz. water (combine the protein powder and water to form a “pudding”)
- 1/2 cup coconut (shredded, unsweetened)
- 1/4 cup blackberries
- 1/4 cup peanut butter (Low Carb)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium850mg24% |
| Protein28g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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