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Overnight Buckwheat & Steel Cut Oats Breakfast Jars
THE SIMPLE VEGANISTA16Ingredients
8Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup buckwheat groats (raw, not toasted aka kasha)
- 1 cup steel-cut oats
- 5 cups water
- 1 tsp. canela (optional)
- 1/2 tsp. cardamom (optional)
- 1 tsp. vanilla extract (optional)
- pinches salt (pinch of himilayan)
- 2 Tbsp. dates (raisins, apricots or other dried fruit)
- 1 Tbsp. coconut flakes (unsweetened)
- 1/4 cup berries (fresh, all kind)
- 1/4 cup coconut (almond, cashew, oat or any non-dairy milk)
- 2 Tbsp. pure maple syrup (coconut sugar or other sweetener of choice)
- 2 Tbsp. nuts (and seeds of all kinds)
- Theo Cocoa Nibs (sprinkle)
- 2 Tbsp. jam (chia, 100% fruit)
- 2 Tbsp. almond butter (or nut butter of choice)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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