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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup buckwheat groats
- 1/4 cup buckwheat groats (ground, quickly pulsed in the food processor)
- 1/2 Tbsp. chia seeds
- 1 Tbsp. ground flax seed
- 1/4 tsp. vanilla extract
- 1/2 tsp. canela
- 1/2 cup milk (any variety, plus 1/4 cup more before eating)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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