Overnight Buckwheat Oats Recipe | Yummly

Overnight Buckwheat Oats

RUNNING TO THE KITCHEN
7Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 1/4 cup buckwheat groats
  • 1/4 cup buckwheat groats (ground, quickly pulsed in the food processor)
  • 1/2 tablespoon chia seeds
  • 1 tablespoon ground flax seed
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/2 cup milk (any variety, plus 1/4 cup more before eating)
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    NutritionView More

    450Calories
    Sodium4% DV100mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs25% DV74g
    Fiber48% DV12g
    Calories450Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium100mg4%
    Potassium640mg18%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A0%
    Vitamin C4%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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