Overnight Buckwheat Cashew Parfait (GF & Vegan) Recipe | Yummly

Overnight Buckwheat Cashew Parfait (GF & Vegan)

A HOUSE IN THE HILLS
13Ingredients
25Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup buckwheat groats (soaked overnight)
  • 1/2 cup raw cashews (soaked overnight)
  • 1/2 teaspoon vanilla (extrat)
  • 1/2 banana (overripe)
  • 1/2 cup almond milk
  • 1/4 teaspoon sea salt
  • 1 pint raspberries
  • 1 pear (medium, diced)
  • 1 tablespoon chia seeds
  • seeds
  • nuts
  • fruit
  • bee pollen
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    NutritionView More

    420Calories
    Sodium7% DV170mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs21% DV62g
    Fiber56% DV14g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium620mg18%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A6%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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