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Overnight Buckwheat Cashew Parfait (GF & Vegan)
A HOUSE IN THE HILLS13Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats (soaked overnight)
- 1/2 cup raw cashews (soaked overnight)
- 1/2 tsp. vanilla (extrat)
- 1/2 banana (overripe)
- 1/2 cup almond milk
- 1/4 tsp. sea salt
- 1 pt. raspberries
- 1 pear (medium, diced)
- 1 Tbsp. chia seeds
- seeds
- nuts
- fruit
- bee pollen
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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