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Overnight Breakfast Strata with Prosciutto and Asparagus
DIETHOOD10Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 slices Italian bread (thick-cut, crusts removed, slices should be about an inch thick)
- 8 slices prosciutto ham (thin reduced sodium)
- 1 pt. cherry tomatoes (halved)
- 12 asparagus (stalks, ends trimmed and asparagus cut into 2-inch pieces)
- 1 cup cheese (Shredded Reduced Fat 4-, Italian)
- 6 eggs
- 2 cups soy milk (or skim milk)
- salt
- salt and fresh ground pepper, to taste
- 1/8 tsp. ground nutmeg
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium650mg27% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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