Overnight Barley Porridge

TODAY'S PARENT
9Ingredients
5Minutes
300Calories

Ingredients

US|METRIC
  • 1 teaspoon unsalted butter
  • 2 cups milk
  • 2 cups water
  • 1 cup pearl barley
  • 1/2 teaspoon salt
  • 1 cinnamon stick
  • 1/2 teaspoon ground ginger
  • 2 tablespoons turbinado sugar
  • berries (thawed, for topping)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium16% DV390mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium390mg16%
    Potassium470mg13%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A2%
    Vitamin C20%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop