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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. fresh asparagus (trimmed and cut into 1-inch pieces)
- 4 English muffins (split and toasted)
- 2 cups Monterey Jack cheese (shredded Colby-, divided)
- 1 cup fully cooked ham (cubed)
- 1/2 cup sweet red pepper (chopped)
- 8 eggs
- 2 cups 2% milk
- 1 tsp. salt
- 1 tsp. ground mustard
- 1/4 tsp. pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium870mg36% |
| Potassium440mg13% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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