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Ingredients
US|METRIC
3 SERVINGS
- 1 cup steel cut oats
- 1 3/4 cups milk
- 2 Tbsp. brown sugar
- 6 oz. applesauce (all-natural)
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/8 tsp. cardamom (if desired, optional)
- 1/8 tsp. salt
- 1 apple (large, chopped, about 1 1/2 cups)
- 1/3 cup pecans (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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