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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chia seeds
- 2 cups almond milk
- 3 Tbsp. apple sauce
- 2 Tbsp. maple syrup
- 1 1/2 tsp. apple pie spice
- 1 apple (large, I like honeycrisp)
- 2 tsp. coconut oil
- 1 Tbsp. maple syrup
- 1 tsp. canela
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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