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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1 Tbsp. chia seeds
- 1/2 tsp. cinnamon
- 1/4 tsp. cardamom
- 1 apple (medium, peeled, cored, and chopped)
- 2 medjool dates (pitted)
- 1 cup unsweetened vanilla almond milk
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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