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Overnight Almond Oats With Spiced Blood Orange Compote
ABEL AND COLE11Ingredients
60Seconds
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 Tbsp. porridge oats (jumbo)
- 1 tsp. ground cinnamon
- 3 medjool dates (pitted and finely choppped)
- 2 Tbsp. pumpkin seeds (sunflower and/or)
- 400 mL almond milk (or any other milk)
- 2 blood oranges
- 2 tsp. honey (or maple syrup)
- 1 Tbsp. almond butter
- 2 cardamom pods (optional)
- yogurt (or kefir, to serve)
- 1 pinch sea salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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