Oven-Fried Chicken

ALLRECIPES
12Ingredients
50Minutes
280Calories

Ingredients

US|METRIC
  • 1/2 cup cornmeal
  • 1/2 cup bread crumbs (dry)
  • 1 teaspoon tarragon (dried)
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 3 egg whites
  • 2 tablespoons fat free milk
  • 1/2 cup all-purpose flour
  • 6 chicken breast halves
  • butter-flavored spray (refrigerated)
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    NutritionView More

    280Calories
    Sodium19% DV460mg
    Fat8% DV5g
    Protein69% DV35g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol95mg32%
    Sodium460mg19%
    Potassium650mg19%
    Protein35g69%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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