Oven-Fried Chicken Recipe | Yummly

Oven-Fried Chicken

ALLRECIPES
12Ingredients
50Minutes
340Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup cornmeal
  • 1/2 cup bread crumbs (dry)
  • 1 teaspoon tarragon (dried)
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 3 egg whites
  • 2 tablespoons fat free milk
  • 1/2 cup all-purpose flour
  • 6 chicken breast halves
  • butter-flavored spray (refrigerated)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium22% DV520mg
    Fat11% DV7g
    Protein92% DV47g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol125mg42%
    Sodium520mg22%
    Potassium850mg24%
    Protein47g92%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop