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Ingredients
US|METRIC
4 SERVINGS
- 2 egg whites
- 1/4 cup all purpose flour
- 1/3 cup dry bread crumbs
- 2 Tbsp. grated Parmesan cheese
- 1 1/2 tsp. onion salt
- 1 1/2 tsp. italian seasoning
- 1 tsp. paprika
- 1/4 tsp. pepper
- 3 baking potatoes (medium unpeeled, 1 pound)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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