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Oven Roasted Tomato Tulips with Tuna Salad and Avocado Puree
FOOD5211Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Roma tomatoes
- 2 Tbsp. olive oil
- 6 spring onions (trimmed at both ends)
- 4 oz. tuna (white chunk albacore, drained)
- 4 Tbsp. sour cream
- 1 lemon (zested and juiced)
- 1/2 Tbsp. chives (chopped)
- 1 pinch cayenne
- 1/2 avocado
- 1 Tbsp. pine nuts
- salt (to taste, and pepper)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium960mg27% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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