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Oven roasted Pork with chorizo and mushrooms
ANANÁS E HORTELÃ11Ingredients
75Minutes
610Calories
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Description
Quinoa is a terrific base for making whole-grain salads, instead of rice, bulgur, or other options. Plus it's packed with protein, making it a smart choice for vegetarians. Here it's enhanced with toasted almonds, fresh spinach leaves, crumbled cheese, and pomegranate seeds, which provide bursts of tart-sweet flavor and pops of vibrant color (use red quinoa for even more crimson hue). Olive oil, lemon juice, honey, and Dijon flavor the dressing.
Ingredients
US|METRIC
4 SERVINGS
- 1 pork shoulder (bone-in)
- 1 pkg. fresh mushrooms
- 1/2 choriza sausage (choriza)
- 1 lemon
- 1 wine
- 1 glass port
- 1 sprig coriander
- salt
- olive oil
- paprika
- 6 garlic cloves
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Directions
- The day before or at least two hours before cooking, marinate the pork shoulder in a baking dish with salt, paprika, lemon juice, minced garlic, coriander, port wine and olive oil. Make sure pork is rubbed and covered with the marinade.
- Cook pork in a preheated oven at 180-200ºC for 30 minutes.
- Remove the pan and baste the meat with the drippings. Return to the oven and cook for 20 minutes.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol160mg53% |
Sodium470mg20% |
Potassium1070mg31% |
Protein48g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A25% |
Vitamin C45% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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