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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper
- 1/4 tsp. coriander seeds
- 1/4 tsp. cumin seeds
- 1/4 tsp. caraway seeds
- 1/2 tsp. olive oil
- 1/4 yellow onion (coarsely chopped)
- 3 cloves garlic (coursely chopped)
- 2 red chilies (mild fresh, seeded and coarsely chopped)
- 1/8 tsp. red chili flakes
- 1 lemon
- 1 1/2 tsp. tomato paste
- 1 tsp. kosher salt
- 2 Tbsp. greek yogurt
- 6 bone (chicken thighs, in, skin on, trimmed of excess fat)
- 1 lemon (thinly sliced into 6 rounds.)
- 1 red onion (small, peeled and thinly sliced into wedges)
- 1/4 cup cilantro leaves (for garnish, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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