Oven-Fried Chicken with Spring Salad Recipe | Yummly

Oven-fried Chicken With Spring Salad

SOUTHERN LIVING(1)
Ann: "Made it and my family loved it!!" Read More
15Ingredients
40Minutes
600Calories

Ingredients

US|METRIC
  • 24 ounces chicken cutlets
  • 1 cup all purpose flour
  • 1 1/4 tablespoons kosher salt (divided)
  • 1 large egg (lightly beaten)
  • 1 1/2 cups panko (lemon pepper, Japanese-style breadcrumbs)
  • 2 tablespoons shallots (finely choped, from 1 medium shallot)
  • 1 tablespoon capers (drained)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons mustard (Dijion)
  • 1 teaspoon honey
  • 1/4 cup canola oil
  • 1/4 cup extra-virgin olive oil
  • 8 ounces Belgian endive (about 3 heads, diagonally sliced, about 2 cups)
  • 5 ounces spring mix (baby)
  • 4 ounces radishes (multicolored, about 8 radishes, very thinly sliced, about 1 cup)
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    NutritionView More

    600Calories
    Sodium110% DV2640mg
    Fat52% DV34g
    Protein82% DV42g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories600Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol160mg53%
    Sodium2640mg110%
    Potassium1030mg29%
    Protein42g82%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A80%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ann 3 months ago
    Made it and my family loved it!!

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