Oven-Fried Chicken Tenders - Gluten Free, Healthy, Low Carb Recipe | Yummly
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Oven-fried Chicken Tenders - Gluten Free, Healthy, Low Carb

HUNGRY HOBBY(4)
tzavaras: "The recipe was good but almond meal is very expen…" Read More
6Ingredients
45Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken fingers (I get mine from ButcherBox)
  • 1 cup almond meal (not flour)
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground white pepper
  • 1/4 teaspoon ground cumin
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium720mg30%
    Potassium590mg17%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Jaycie Wright 6 months ago
    I did these in the air fryer which made them more crispy than the oven would have. I think I would prefer them with chicken breast cut up so they would be more lean. The cumin wasn’t my favorite in it, I think maybe something like smoked paprika would be better or something else.
    tzavaras 3 years ago
    The recipe was good but almond meal is very expensive so I replaced it with parmesan which works just as well
    Allen G. 3 years ago
    Flavor pretty good, but zero crispness. It’s hard to believe the picture reflects this recipe.
    Tai 3 years ago
    Very good. Mine were not as crunchy as I would like

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