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20Ingredients
65Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 bone in chicken thighs (skinless)
- 1 Tbsp. minced ginger
- 1 Tbsp. chopped garlic
- 1 Tbsp. tandoori paste
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. garam masala
- 1/2 tsp. chili powder
- 1/2 tsp. ground turmeric
- 1 pinch sea salt
- 200 grams natural low-fat yogurt
- 1 cup coriander
- 1/4 cup fresh mint leaves
- 1/2 diced onions
- 2 cloves garlic
- 1 tsp. fresh ginger
- 1 chopped green chilies (deseeded)
- 1 Tbsp. lemon juice
- 1/4 tsp. cumin seed
- sea salt (to taste)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium530mg22% |
| Potassium800mg23% |
| Protein58g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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