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Carol Howe: "A really lovely, easy to cook dish. Served with s…" Read More
17Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops
- 1 Tbsp. olive oil
- 1 lemon juice (dessertspoon)
- 1 onion (medium, peeled and finely chopped)
- salt
- black pepper
- 2 Tbsp. pure maple syrup
- 3 floz red wine
- 4 Tbsp. Japanese soy sauce
- 2 Tbsp. red wine vinegar
- 1 Tbsp. tomato purée
- 1 tsp. ground ginger
- 1 tsp. mustard powder
- 2 cloves garlic (peeled and crushed)
- 1 1/2 tsp. Tabasco Sauce
- 2 floz red wine
- 3 sprigs watercress
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1480mg62% |
| Potassium990mg28% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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