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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (small)
- nonstick vegetable oil cooking spray
- 1/2 cup whole wheat flour
- 3 large egg whites
- 1 1/2 cups panko japanese style bread crumbs
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1/2 tsp. kosher salt
- 2 Tbsp. extra-virgin olive oil
- 8 chicken drumsticks (about 2 pounds total)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium570mg24% |
| Potassium720mg21% |
| Protein52g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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