Oven 'Fried' Chicken Recipe | Yummly

Oven 'Fried' Chicken

RACHAEL RAY SHOW
10Ingredients
70Minutes
660Calories
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Ingredients

US|METRIC
  • 1 sweet potato (small)
  • nonstick vegetable oil cooking spray
  • 1/2 cup whole wheat flour
  • 3 large egg whites
  • 1 1/2 cups panko japanese style bread crumbs
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 8 chicken drumsticks (about 2 pounds total)
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    NutritionView More

    660Calories
    Sodium24% DV570mg
    Fat58% DV38g
    Protein102% DV52g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories660Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol210mg70%
    Sodium570mg24%
    Potassium720mg21%
    Protein52g102%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A100%
    Vitamin C2%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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