Oven Roasted Vegetables with Mustard and Warm Lentils

WELL PLATED
12Ingredients
21Minutes
320Calories

Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil (divided)
  • 2 tablespoons wholegrain mustard
  • 2 teaspoons kosher salt (divided)
  • 1 teaspoon black pepper (divided)
  • 2 red onions (small, cut into 1-inch thick wedges)
  • 1 acorn squash (small, halved, seeds removed, cut into ½-inch slices)
  • 2 cups cauliflower florets (about 8 ounces)
  • 1 cup green lentils (dried, rinsed)
  • 2 cups chicken stock
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • fresh flat leaf parsley (chopped for garnish)
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    NutritionView More

    320Calories
    Sodium50% DV1190mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs14% DV43g
    Fiber64% DV16g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1190mg50%
    Potassium1000mg29%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A15%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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