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Ingredients
US|METRIC
4 SERVINGS
- 2 baking potatoes (large)
- 3 Tbsp. oil
- 2 Tbsp. flour (I used my GF blend, you could also use straight up rice flour or cornstarch.)
- 1 Tbsp. Cajun seasoning (or a combination of paprika, garlic and onion powder or whatever your favorite seasonings are.)
- 1 1/2 tsp. salt
- freshly ground pepper (to taste, probably about 1/4-1/2 tsp)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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