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Oven Roasted Harvest Vegetables
DELICIOUS ORCHARDS12Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. Brussels sprouts (trimmed and halved)
- 1 medium carrot (peeled and sliced into 1/2 inch thick rounds)
- 1 sweet potato (medium, peeled and cut into cubes)
- 1/2 lb. baby potatoes (halved)
- 1/2 cup canned chickpeas (drained and rinsed, leave out completely or substitute with pecans)
- 4 Tbsp. olive oil (you may need more)
- 1 tsp. sea salt (to taste)
- 1/2 tsp. black pepper (to taste)
- 1 tsp. dried basil
- 1 tsp. garlic powder (or 3-4 cloves of fresh garlic, minced)
- 1/4 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese (finely)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium730mg30% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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