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7Ingredients
25Minutes
430Calories
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Description
This simple recipe is a foolproof way to prepare inexpensive flank steak that's tender and flavorful!
Ingredients
US|METRIC
2 SERVINGS
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Directions
- Season the steak liberally on both sides with the salt, black pepper, and garlic powder. Allow to rest at room temperature while the oven preheats.
- Preheat the oven to 400°F.
- Line a large baking sheet with parchment paper. Set aside.
NutritionView More
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430Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1700mg71% |
| Potassium760mg22% |
| Protein48g94% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(20)
Anderson 4 months ago
Amazing. cooked it a little longer than recipe since none of us like real pink meat. Used a dry rub with the spices an. it was so good. Highly recommend
Nicole Perrin 7 months ago
It's so simple and it tastes great! Sometimes we forget how good just salt, pepper, and garlic is.
Nicole A. 10 months ago
it turned out good. My husband really liked it. I made baked potatoes and canned corn to go with it. The flavor of the steak was yummy. I had to cook it for additional time in the oven but that's ok.
Faviola A Garcia 10 months ago
Tasty, but my steak was much thicker so I had to throw it back in for more time.
Erin Crane a year ago
First time cooking a flank steak. It needed another 4-5 minutes in the oven but after that it turned out amazing!
Karen Hankins a year ago
It turned out great. It was easy to follow and quick to fix. Husband loved it. I will do it again.
Rebecca a year ago
It was Awesome!! Will be making it again. We butcher our own beef and this was the first time trying this steak.
Pamela Palmer a year ago
Will make again. I just marinated mine in my favorite teriyaki sauce and then followed the directions.
Stuart Melvin 2 years ago
Excellent! I cut it agaist the grain in thin slices and it made great steak sandwiches
Tammy Hetherington 2 years ago
That was the BEST tasting, most tender piece of beef I have EVER made or eaten!
Delicious I would definitely do it again