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Kathy Moore: "amazing! quick and easy i loved it!!" Read More
7Ingredients
25Minutes
430Calories
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Description
This simple recipe is a foolproof way to prepare inexpensive flank steak that's tender and flavorful!
Ingredients
US|METRIC
2 SERVINGS
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Directions
- Season the steak liberally on both sides with the salt, black pepper, and garlic powder. Allow to rest at room temperature while the oven preheats.
- Preheat the oven to 400°F.
- Line a large baking sheet with parchment paper. Set aside.
NutritionView More
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430Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1700mg71% |
| Potassium760mg22% |
| Protein48g94% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(17)
Nicole Perrin 3 months ago
It's so simple and it tastes great! Sometimes we forget how good just salt, pepper, and garlic is.
Nicole A. 6 months ago
it turned out good. My husband really liked it. I made baked potatoes and canned corn to go with it. The flavor of the steak was yummy. I had to cook it for additional time in the oven but that's ok.
Faviola A Garcia 6 months ago
Tasty, but my steak was much thicker so I had to throw it back in for more time.
Erin Crane 8 months ago
First time cooking a flank steak. It needed another 4-5 minutes in the oven but after that it turned out amazing!
Karen Hankins a year ago
It turned out great. It was easy to follow and quick to fix. Husband loved it. I will do it again.
Rebecca a year ago
It was Awesome!! Will be making it again. We butcher our own beef and this was the first time trying this steak.
Pamela Palmer a year ago
Will make again. I just marinated mine in my favorite teriyaki sauce and then followed the directions.
Stuart Melvin a year ago
Excellent! I cut it agaist the grain in thin slices and it made great steak sandwiches
Tammy Hetherington a year ago
That was the BEST tasting, most tender piece of beef I have EVER made or eaten!
Delicious I would definitely do it again