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Karen Hankins: "It turned out great. It was easy to follow and qu…" Read More
7Ingredients
22Minutes
430Calories
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Description
This simple recipe is a foolproof way to prepare inexpensive flank steak that's tender and flavorful!
Ingredients
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Directions
- Season steak liberally on both sides with salt, black pepper, and garlic powder. Allow steak to rest at room temperature while oven preheats.
- Preheat oven to 400°F.
- Line a large baking sheet with parchment paper. Set aside.
NutritionView More
430Calories
Sodium71% DV1700mg
Fat38% DV25g
Protein94% DV48g
Carbs0% DV<1g
Fiber0% DV0g
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1700mg71% |
| Potassium760mg22% |
| Protein48g94% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(7)
Karen Hankins 2 days ago
It turned out great. It was easy to follow and quick to fix. Husband loved it. I will do it again.
Rebecca 18 days ago
It was Awesome!! Will be making it again. We butcher our own beef and this was the first time trying this steak.
Pamela Palmer 20 days ago
Will make again. I just marinated mine in my favorite teriyaki sauce and then followed the directions.
Stuart Melvin 5 months ago
Excellent! I cut it agaist the grain in thin slices and it made great steak sandwiches
Tammy Hetherington 5 months ago
That was the BEST tasting, most tender piece of beef I have EVER made or eaten!
Delicious I would definitely do it again
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Flank Steak
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