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7Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened soy milk (almond milk, another non-dairy milk substitute, or water)
- 1 cup all purpose flour ( , or gluten-free)
- 3/4 tsp. garlic powder
- 1/4 tsp. sea salt (or Kosher salt)
- 1 head cauliflower (washed, stemmed, and cut into pieces about the size of chicken wings)
- 1/3 cup buffalo wing sauce (or more, to taste)
- 2 Tbsp. vegan margarine ( , melted, olive oil also will work but vegan margarine is best)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat1g |
| Cholesterol |
| Sodium760mg32% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessie Dison 4 years ago
The cauliflower was very soft and not at all crispy which was what I had wanted,, I feel like if I finished them off on the stove ((I used a cast iron skillet to make them)) then I could get the desired texture but the mush just didn’t do it for me.