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Oven Roasted Brussels Sprouts and Acorn Squash
THE HEALTHY FOODIE14Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 400 grams acorn squash (peeled and diced, 1 small, about 3 cups)
- 600 grams Brussels sprouts (cut half, about 4 cups)
- 100 grams pecans (chopped, 1 cup)
- 150 grams dates (chopped, 1 cup)
- 2 sprigs fresh rosemary (chopped)
- 3/4 tsp. fine sea salt (or Himalayan)
- 1 tsp. cracked black pepper (freshly)
- 2 Tbsp. Dijon mustard
- 1/4 cup coconut oil (melted)
- 1/4 cup apple cider vinegar
- 3 cloves garlic (minced)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. dried chili flakes
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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