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Oven-Roasted BBQ Mushroom Sandwich
HEALTHY MIDWESTERN GIRL14Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white button mushrooms (sliced, or sub creminis/baby bellas. Or sub lentils - see notes.)
- 1 yellow onion (cut in 1/2 and sliced into 1/4 inch thick pieces)
- sea salt
- black pepper
- 3/4 cup bbq sauce (Vegan, or more for a saucier sandwich. Or sub store-bought sauce like Annie's Naturals)
- 4 whole grain buns (GF if desired)
- 2 cups purple cabbage (shredded, about 1/2 small head)
- 1 cup carrots (shredded, about 2 carrots)
- 1/2 cup apple cider vinegar (work well)
- 2 tsp. maple syrup
- freshly ground black pepper (to taste)
- 1/2 tsp. celery salt (or sub celery seed to reduce sodium)
- 2 jalapeno peppers (sliced, if you like heat, optional)
- 2 Tbsp. oil (Free Vegan Mayo for a creamy slaw - see notes, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium740mg21% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars20g |
Vitamin A100% |
Vitamin C50% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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