Oven Roasted Autumn Vegetables

UC DAVIS INTEGRATIVE MEDICINE PROGRAM
11Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 4 cups brussels sprouts (cut in half)
  • 3 cups acorn squash (peeled and diced)
  • 1 cup pecans (chopped)
  • 1 cup dates (chopped)
  • 1/4 cup apple cider vinegar
  • 3 cloves garlic (minced)
  • 2 tablespoons Dijon mustard (or stone ground)
  • 1 teaspoon black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon chili flakes (ground)
  • 1/4 teaspoon nutmeg
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    NutritionView More

    300Calories
    Sodium1% DV15mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium590mg17%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars24g48%
    Vitamin A10%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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